24healthy a reference to Nutrition Facts and Health Benefits

Save Your Skin!

Skin is one of the main and the heaviest part of  the body, and in the case of loosing the 60%  of it, the human life will be at stake. here we have some tips and facts which lead to the  freshness and the beauty of your skin.

1- Sleep
Sleeping enough will help you have a clear skin and a well shaped eye and a happy spirit, so the  lack of sleep make your skill seem colorless, opaque and tired.

2- Relaxation
Try not to loose your temper over little problems, because when you are angry the muscles of  your face contract and they lead to early skin wrinkle.

3- Drinking water
Consuming plenty of water can be an effective agent for the health and the beauty of the skin.  avoid drinking too much tea and coffee.

4- Cosmetic
Always before going to bed
clean up the make up from your skin and let it breath.

5- Purity
continuously keep your skin clean and use scentless and mild soap to ensure the freshness of  your skin.

6- nutrition
totally appropriate nutrition and consuming fresh fruits and vegetables guarantee the health of  the person and in a result can have a direct and desirable effect on the skin.

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