24healthy a reference to Nutrition Facts and Health Benefits

Lettuce Smoothie – A diet drink

introducing Smoothie lettuce; diet drink lettuce is one of the delicious foliaceous vegetable that you can make a tasty smoothie with.

more green and dark the lettuce be more folic acid it has. lettuce is one rich source of chlorophyll and K vitamin.
this vegetable hasn’t many calorie and because of containing lots of fiber it is against being fat.

Ingredient (for three persons):
fresh strawberry : one cup
dark leaf of lettuce: 6 ( be shred in big pieces )
water: 2 cups

Preparation:
pour all the ingredients all in the mixer and mix them fully.
it got 90 calories for each glass.

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