24healthy a reference to Nutrition Facts and Health Benefits

Amaranth

Amaranth has been cultivated as a grain for 8,000 years. [1] The yield of grain amaranth is comparable to rice or maize. It was a staple food of the Aztecs, and was used as an integral part of Aztec religious ceremonies.

The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation. Because the plant has continued to grow as a weed since that time, its genetic base has been largely maintained. Research on grain amaranth began in the US in the 1970s. By the end of the 1970s, a few thousand acres were being cultivated.[2] Much of the grain currently grown is sold in health food shops.

Protein/Fiber
100 grams of cooked amaranth

protein : 3.8 grams
calories : 102
fiber : 2.1 grams

Minerals Vitamins
Calcium : 47 mg Vitamin A
Copper : 0.149 mg Vitamin B1 (thiamine) : 0.015 mg
Iodine Vitamin B2 (riboflavin) : 0.022 mg
Iron : 2.1 mg Vitamin B3 (Niacin) : 0.235 mg
Magnesium : 65 mg Vitamin B5 (Pantothenic Acid)
Manganese : 0.854 mg Vitamin B6 : 0.113 mg
Phosphorus : 148 mg Vitamin B9 (Folate) : 22 mcg
Potassium : 135 mg Vitamin B12
Selenium : 5.5 mcg Vitamin C
Sodium : 6 mg Vitamin D
Zinc : 0.86 mg Vitamin E : 0.19 mg
Vitamin K

 

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